The Best Stretches to De-Stress
The best stretches to de-stress with fitness expert, Andrea Marcellus. – WAFF 48
top of page
MEDIA & BLOG
Search
kaleepair
- May 17, 2022
- 1 min
Hungry in the middle of the night
So, now that I am trying to eat cleaner I find that I wake up in the middle of the night hungry and unable to go back to sleep. What do...
431
andreamarcellus
- May 2, 2022
- 4 min
What Is The Rule Of Awesome? And How Can You Apply It?
What Is The Rule Of Awesome? And How Can You Apply It? – SWAAY by Andrea Marcellus
810
andreamarcellus
- Apr 17, 2022
- 2 min
5 Awesome Pre and Postnatal Exercises You're Missing Out On
5 Awesome Pre and Postnatal Exercises You're Missing Out On with Fitness Expert Andrea Marcellus – Mother & Baby (Stephanie Anthony)
530
andreamarcellus
- Apr 10, 2022
- 2 min
Plane Sailing: How to Stay Healthy on a Long-Haul Flight
Plane Sailing: How to Stay Healthy on a Long-Haul Flight with Fitness Expert, Andrea Marcellus.
– Wallpaper* Magazine (Mary Cleary)
190
andreamarcellus
- Apr 3, 2022
- 3 min
Offering Women A New Approach To Wellness
Fitness Expert & Life Coach Andrea Marcellus Offers Women A New Approach To Wellness – Little Things by Stephanie Kaloi
380
andreamarcellus
- Mar 31, 2022
- 5 min
The ‘12-3-30’ Walking Treadmill Routine Has Taken Over Social Media—but Is It Really Effective?
The ‘12-3-30’ Walking Treadmill Routine Has Taken Over Social Media—but Is It Really Effective? With Fitness Expert Andrea Marcellus
750
andreamarcellus
- Mar 13, 2022
- 5 min
Cultivate Resilience with These Simple Ingredients
Cultivate Resilience with These Simple Ingredients with Fitness Expert Andrea Marcellus.
190
andreamarcellus
- Mar 11, 2022
- 1 min
Andrea Marcellus Gives Some Tips on the Best Stretches
Andrea Marcellus Gives Some Tips on the Best Stretches – Tennessee Valley Living
60
andreamarcellus
- Mar 8, 2022
- 1 min
Refreshing Habits to Rise & Grind
Refreshing habits to rise & grind with fitness expert, Andrea Marcellus – Action News 5.
150
andreamarcellus
- Feb 16, 2022
- 1 min
Fitter Friday: Fresh Ideas about Fruit
Too much of a good thing isn't good for your body. Trainer Andrea Marcellus leaves us with some fresh ideas about fruit. – WFAA 8
390
andreamarcellus
- Feb 7, 2022
- 1 min
How Heavy Should You Lift?
How heavy should I lift? Trainer Andrea Marcellus explains when to lift light, medium and heavy weights – WFAA 8
300
andreamarcellus
- Feb 3, 2022
- 1 min
At-Home Workouts to Meet Goals while Saving Time
Fitness Trainer Andrea Marcellus walks us through ways to boost our metabolism - WSLS 10 News.
180
andreamarcellus
- Jan 28, 2022
- 1 min
Fast Stress Relief with Andrea Marcellus
WFAA 8 Dallas - Fitness Trainer Andrea Marcellus shares two quick exercises you can do *anywhere* to relieve stress.
180
andreamarcellus
- Jan 26, 2022
- 1 min
Let's Talk Turmeric
Sonia's Inner Circle - There are so many benefits packed into this root/ spice! Sonia shares Andrea Marcellus recipes.
80
andreamarcellus
- Jan 24, 2022
- 12 min
A Conversation with Fitness Expert Andrea Marcellus on Exercise, Energy, and the Rule of Awesome
A Conversation with Fitness Expert Andrea Marcellus on Exercise, Energy, and the Rule of Awesome. - OneGoodDad.com
80
andreamarcellus
- Jan 24, 2022
- 3 min
Seven Things to Do in the Morning to Be Healthier and More Productive
Seven Things to Do in the Morning to Be Healthier and More Productive with Fitness Expert Andrea Marcellus. – MarthaStewart.com
1980
andreamarcellus
- Jan 18, 2022
- 1 min
3 Healthy Snack Ideas when you need to Reach for Something to Eat | Fitter Together
3 Healthy Snack Ideas when you need to Reach for Something to Eat | Fitter Together with Fitness Trainer Andrea Marcellus
2110
andreamarcellus
- Jan 3, 2022
- 1 min
Health check: 6-week shape-up challenge begins!
Health check: 6-week shape-up challenge begins! with Fitness Expert Andrea Marcellus.
150
andreamarcellus
- Dec 23, 2021
- 1 min
Staying Health and Sane During the Holidays
Andrea Marcellus shares realistic tips on how to stay healthy this holiday season- and stay sane while doing so. – Good Day Stateline
120
andreamarcellus
- Dec 16, 2021
- 1 min
Tuesday Trends: Gift Wrap Workout
Lifestyle and Fitness expert, Andrea Marcellus from ANDLIFE.com, shows us how we can get a workout in while we wrap presents.
310
andreamarcellus
- Dec 6, 2021
- 1 min
Strategies to Handle Holiday Stress
Strategies to Handle Holiday Stress with Life Stategist, Andrea Marcellus. – Good Morning America
950
andreamarcellus
- Dec 3, 2021
- 5 min
Overeating and Anxiety: How To Avoid Emotional Eating Over The Holidays
This time of year, many people overeat due to stress. We'll show you 5 tips to avoid overeating because of anxiety over the holidays.
580
andreamarcellus
- Nov 25, 2021
- 1 min
We Love These Black Friday Sale Items!
Workout alone or with friends on the AND/Life fitness app. Workouts, recipes and wellness tips by Celebrity Trainer, Andrea Marcellus.
50
bottom of page