MEDIA & BLOG

Overeating and Anxiety: How To Avoid Emotional Eating Over The Holidays

This time of year, many people overeat due to stress. We'll show you 5 tips to avoid overeating because of anxiety over the holidays.

Thanksgiving Strategy: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies

Thanksgiving Strategy with Andrea Marcellus: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies.

The Lonely Dieter

It’s Lonely On A Diet Let me stop myself before I even start: can we please agree not to use the word “diet?” Whether you’re suffering...

How Habit Foods Give You Back Your Time

There are a couple of things I know about people: 1) everyone seems to have too many decisions to make each day and 2) when you have too...

On Strategizing Habits

At our very core, we’re creatures of habit. Settling into routines is what we do, it’s how we stay sane. We figure out what works and we...

How to Stay on Track in a Family of Picky Eaters

What to eat when it’s not just for you is a “life thing” we all get. My son will try stuff, but my daughter is a total picky eater - I...

Weekend Wiggle Room

It usually goes down a little something like this - you stick to your plan all week, eating “right” and miraculously squeezing in...

How Sweet It Is...

I used to have the most insane sweet tooth. Seriously. At night especially, I could not get enough ice cream, brownies, cookie dough, a...

Trying to lose weight? Beware of bites!

I’m never one to turn down a shortcut. Habit foods are meant to be just that - a shortcut to bypass meal planning stress. BUT, there’s a...

How To Lose Weight Without Losing Your Mind

There are so many options to lose weight available these days, and some of them are 100% nutritionally sound and well thought-out....

A dessert shake that can help you lose weight: Andrea’s famous Sham-Shake

I’m not Irish, but I look good in green so that counts for something, right? Just in time for St. Patrick’s Day, here’s my tried and true...

Want to lose weight? Three surprising reasons that smoothies won’t help

Does your fitness journey seem to be stuck on a never-ending plateau? Can’t lose body fat despite regular exercise? Do you drink...