Thanksgiving Strategy: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies
Thanksgiving Strategy with Andrea Marcellus: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies.
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andreamarcellus
- Jan 13, 2020
- 2 min
The Mirror Lecture: On Uncovering Your Best Self
In my book The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your life, I ask people to think about what purpose the...
350
andreamarcellus
- Dec 11, 2019
- 1 min
Out of Your Head
Outdoor workouts can be the best possible choice when you need a mental boost as well as a physical one. The reason for this is that...
270
andreamarcellus
- Nov 27, 2019
- 1 min
The Way In to Success
Excerpt from The Way In: Five Winning Strategies to Lose Weight, Get Strong and Lift Your Life available now at amazon.com. For obvious...
460
andreamarcellus
- Nov 7, 2019
- 2 min
The Lonely Dieter
It’s Lonely On A Diet Let me stop myself before I even start: can we please agree not to use the word “diet?” Whether you’re suffering...
200
andreamarcellus
- Oct 31, 2019
- 2 min
The 5-Day Rule for Losing Weight Fast
“How do I lose weight fast?” This is, hands down, the number one question asked to me by all of my clients who are getting ready for a...
240
andreamarcellus
- Oct 24, 2019
- 1 min
How Habit Foods Give You Back Your Time
There are a couple of things I know about people: 1) everyone seems to have too many decisions to make each day and 2) when you have too...
180
andreamarcellus
- Oct 17, 2019
- 2 min
On Allowing in the Extraordinary
Do you remember the curiosity and wonderment you felt as a child? When life was radiantly colorful, full of surprises… when it was ok not...
130
andreamarcellus
- Oct 3, 2019
- 1 min
On Developing Oppositional Stability
Out of all the AND/life pillars, this one is the most challenging to grasp and definitely the hardest to apply to daily life. It also...
100
andreamarcellus
- Sep 26, 2019
- 1 min
On Strategizing Habits
At our very core, we’re creatures of habit. Settling into routines is what we do, it’s how we stay sane. We figure out what works and we...
190
andreamarcellus
- Sep 19, 2019
- 2 min
On Living The Rule Of Awesome
The second AND/life life strategy really boils down to this: If it doesn’t look, taste or feel awesome – don’t do it. Applying The Rule...
230
andreamarcellus
- Sep 4, 2019
- 2 min
On Practicing Personal Authenticity
The first of the AND/life pillars seems like a no-brainer, but you’d be surprised how much work it takes to incorporate this strategy...
620
andreamarcellus
- Aug 28, 2019
- 3 min
The Push-Up Lecture
The purpose of My 5 Life Strategies are to preserve and cultivate your most precious personal resources: time and energy. Money too, but...
320
andreamarcellus
- Aug 21, 2019
- 2 min
How to Stay on Track in a Family of Picky Eaters
What to eat when it’s not just for you is a “life thing” we all get. My son will try stuff, but my daughter is a total picky eater - I...
10
andreamarcellus
- Aug 14, 2019
- 2 min
Weekend Wiggle Room
It usually goes down a little something like this - you stick to your plan all week, eating “right” and miraculously squeezing in...
30
andreamarcellus
- Aug 7, 2019
- 2 min
How Sweet It Is...
I used to have the most insane sweet tooth. Seriously. At night especially, I could not get enough ice cream, brownies, cookie dough, a...
60
andreamarcellus
- Jul 31, 2019
- 1 min
Andrea’s Two Cents on Resting Between Workouts
There is no catch-all answer to the question of how long to rest in between workouts. It really depends on the intensity of your routine...
50
andreamarcellus
- Jul 25, 2019
- 3 min
Trying to lose weight? Beware of bites!
I’m never one to turn down a shortcut. Habit foods are meant to be just that - a shortcut to bypass meal planning stress. BUT, there’s a...
30
andreamarcellus
- Jul 18, 2019
- 2 min
Having trouble creating healthy habits that stick? Here’s the trick...
Baby steps. Don’t take on more than you can chew. Little by little. These expressions exist for a reason: they’re based in truth. How...
290
andreamarcellus
- Jul 10, 2019
- 2 min
Drink it In - How to Enjoy Happy Hour as Part of Your Life Strategy
It’s happy hour and you’re poring over the menu, trying to decide which drink will do the least amount of damage, calorie-wise. We all...
20
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