Forum Posts

andreamarcellus
Apr 27, 2022
In General Discussion
Please use this space to share your questions between classes so Andrea and the AND/life team can help you, and also others can benefit from your experiences, discoveries, struggles, concerns, victories... all of it! All questions are good questions - and if you're wondering it, I guarantee so is someone else! All experiences shared are helpful to others. The whole point of this community is to keep people motivated, encouraged and from ever feel like they are alone on their journey. You're on your way!
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andreamarcellus
Feb 18, 2022
In General Discussion
Hey everyone - let’s talk AND/life App Programs!! A new member brought up a great question about AND/life App Programs that i think would help everyone. AND/life app programs are designed to help you ingrain the app’s four daily goals as a habit. I suggest doing a 7-14 day program if you’re just starting out, and then doing 3 day programs ongoing (say tues-thurs) to keep your good choices rolling and solidify them as habits. Here are some more helpful tips: Program reminders will nudge you to exercise at the time you intend with options based on the priorities you gave me when you set up your account. To adjust your profile and preferences, tap your face on the reports page (bottom right icon on the home screen). Programs are really helpful in getting started or getting over plateaus because they will suggest class and custom workout options you would not choose for yourself (exactly why people hire me as their personal trainer!) Programs are really helpful and stop to drink water and stand up and move around a bit. They will also remind you to log your food choices - remember that this is a discovery journey for what makes you feel best digestively and energetically, so all that really matters are the portion sizes, Habit Food vs. Social Foods and meal time. It’s totally ok to keep this easy on yourself and not log exact foods. If you do want to keep track of exact foods, make sure to tap Go-To Meal Times for all the AND/life recipes you might be using. This will allow those recipes to show up in the tracker at the mealtimes you are logging. Otherwise, you can always just take a picture. Reminders will come across your phone at the select times either in your lock screen, notification center, or as a banner depending on how you have your phone set up: 1) Please go to settings on your phone, find the AND/life app and tap Notifications. 2) Please tap Allow Notifications and all types. 3) We suggest you choose persistent notifications instead of temporary, so that you have to tap that you saw it and it won’t automatically disappear. 4) You can adjust your reminders by tapping the red program button at the bottom of the home screen, and then tapping Manage Programs. Hope this is helpful. LMK if you have any other questions and comments! Andrea
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andreamarcellus
Feb 06, 2022
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andreamarcellus
Oct 01, 2021
In General Discussion
Hey everyone! I'm thrilled to be launching our all new Together Forum here on andlife.com, and look forward to bringing together a community of fun, likeminded people who share an interest in getting the most out of life! I'll be posting all sorts of exclusive hints, tips, and ideas here as I dream them up. So check back regularly, and be sure to join our mailing list to get our weekly newsletter, special offers, and all that good stuff! So check back often and be sure to chime in with your thoughts, ideas, experiences and questions. I can't wait to get to know you better! Andrea
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andreamarcellus
Sep 11, 2021
In General Discussion
Share your thoughts. Feel free to add GIFs, videos, #hashtags and more to your posts and comments. Get started by commenting below.
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andreamarcellus
Sep 11, 2021
In General Discussion
We'd love to get to know you better. Take a moment to say hi to the community in the comments.
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andreamarcellus
Sep 11, 2021
In General Discussion
We want everyone to get the most out of this community, so we ask that you please read and follow these guidelines: Respect each other Keep posts relevant to the forum topic No spamming
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andreamarcellus
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