Hi there, I have been following Andreas strategies but had to take a break from the exercises due to hip pain. SInce then I've been diagnosed with Spinal osteoarthritis and spinal stenosis causing a pinched nerve. I know I cannot do high impact workouts but do you have any advise or modifications I should think about regarding the other types of workouts in the app to prevent further damage? Thank you! Deanna

I apologize in advance if this is the wrong place to post this question! I subscribed to a 3 month subscription to check out “Connect” last week but I am unable to log in. It says my username or password is incorrect but then I select “forgot password” and I get a message stating “unable to send new password. Contact support” the issue is I cannot find a support link? thank you in advance! Deanna

Good morning! I am looking for a little advise today! I have been using Andreas guidelines seriously now for about 4 weeks and I am feeling great! The bloating has decreased & my energy is up but unfortunately the scale hasn't moved:( I am 51 & going through menopause and would like to lose about 10-12 LBS. I have read the book and log everything on the And/Life app and hitting all the targets! I am confident Andreas strategies can work but I'm not sure what I can tweak to make the scale move. Any suggestions??

Hey everyone, to keep great exclusive content coming your way and to help me streamline, please join my new Facebook group The Way InSIDERS via this link: https://www.facebook.com/groups/twitogether1 We will keep the Forum open for groups and people who don't want to use Facebook. But i'm finding that so many people are already there during the week, that's the better way to keep in touch, answer questions and offer new content. See you there!

- Apple Sandwiches - Sunflower Butter & Dark Chocolate Chips Spoon (and nut butter works) - Blueberries with Cottage Cheese - Hidden Greens Smoothie - Egg Over Spinach & Pumpkin Seeds - Superfood Spinach Bowl With Chicken - 5 Minute Artichoke & Cauliflower Rice Risotto (artichokes have protein!!) - Fast Red Lentil Soup - takes minutes to get going, ready in 25-30 mins and great to have on hand - "Popcorn" Cauliflower or "Popcorn" Broccoli - made with nutritional yeast which gives you a burst of protein & B vitamins! - Savory Chickpea, Artichoke & Cabbage Toss - Chicken Salad Stuffed Avocado Hope these help! Enjoy!!

Please use this space to share your questions between classes so Andrea and the AND/life team can help you, and also others can benefit from your experiences, discoveries, struggles, concerns, victories... all of it! All questions are good questions - and if you're wondering it, I guarantee so is someone else! All experiences shared are helpful to others. The whole point of this community is to keep people motivated, encouraged and from ever feel like they are alone on their journey. You're on your way!

Hey Everyone! If you weren't able to join us for today's live here is the link to watch it: https://us02web.zoom.us/rec/share/tbQcCDWk5biDoyrZ-8BxYGHxZ4EZBy_eLvT1sSDk_spbz0OBPtnKRD9Dg2pJg_gE.SEO1mzwKQ2dtDGqj Passcode: NbV*o8K9 Don't forget- this is only available for 48hrs! Cheers!

Hey Everyone! If you weren't able to join us for today's live here is the link to watch it: https://us02web.zoom.us/rec/share/o2DnFmNbcWqWFKj2fJnVTU1j-BEESUq2m7goAFnTa7TYixNRjGIeQbxM8ctr8oeW.yuvVIo8PT7AZvTi6 Passcode: $j5M9=Qc Don't forget- this is only available for 48hrs! Cheers!

Hey Everyone! If you weren't able to join us for today's live here is the link to watch it: https://us02web.zoom.us/rec/share/ZpGzpRFWJXwDN7TcCbZnf7uoJyH8u3w_e7zOVgNXZbZVkIPWOQ5u0NRnVofCHh4y.6QHgFkS1j0Sn18Z6 Passcode: =i4@ntt9 Don't forget- this is only available for 48hrs! Cheers!

Hey Everyone! If you weren't able to join us for today's live here is the link to watch it: https://us02web.zoom.us/rec/share/Z9RXfyT0eZYStDpVIc3D_RlvVjX1uzRTpiSTusZhU6DSsm5X1uOS-BvVYSnBdaiQ.b6pn_YnvDQDspWcA Passcode: ^=9hts&z Don't forget- this is only available for 48hrs! Cheers!

Hey Everyone! If you weren't able to join us for today's live here is the link to watch it: https://us02web.zoom.us/rec/share/aNxrzA_KKI7_ISpoWsRtbVtRsDy693M5YP6S-6iHCmSGrE1ZjmdetsBqGgM5yYvE.pNh36tUc-iLxkP7f Passcode: F99.VO1S Don't forget- this is only available for 48hrs!

Hey everyone! In case you missed today's live event the replay link is below👇 You guys DO NOT want to miss this one- such amazing tips that all of us on the AND/life team use on the regular! https://us02web.zoom.us/rec/share/ilj2PyDSubqX9imd1e9zgqraW4GV-uQJ8EahJXLXydoWpZ6BrxvSPEnnHC1KmAcg.z2PUrrwGL5Frik3w (Passcode: jv$SN$7z)

Hey everyone - let’s talk AND/life App Programs!! A new member brought up a great question about AND/life App Programs that i think would help everyone. AND/life app programs are designed to help you ingrain the app’s four daily goals as a habit. I suggest doing a 7-14 day program if you’re just starting out, and then doing 3 day programs ongoing (say tues-thurs) to keep your good choices rolling and solidify them as habits. Here are some more helpful tips: Program reminders will nudge you to exercise at the time you intend with options based on the priorities you gave me when you set up your account. To adjust your profile and preferences, tap your face on the reports page (bottom right icon on the home screen). Programs are really helpful in getting started or getting over plateaus because they will suggest class and custom workout options you would not choose for yourself (exactly why people hire me as their personal trainer!) Programs are really helpful and stop to drink water and stand up and move around a bit. They will also remind you to log your food choices - remember that this is a discovery journey for what makes you feel best digestively and energetically, so all that really matters are the portion sizes, Habit Food vs. Social Foods and meal time. It’s totally ok to keep this easy on yourself and not log exact foods. If you do want to keep track of exact foods, make sure to tap Go-To Meal Times for all the AND/life recipes you might be using. This will allow those recipes to show up in the tracker at the mealtimes you are logging. Otherwise, you can always just take a picture. Reminders will come across your phone at the select times either in your lock screen, notification center, or as a banner depending on how you have your phone set up: 1) Please go to settings on your phone, find the AND/life app and tap Notifications. 2) Please tap Allow Notifications and all types. 3) We suggest you choose persistent notifications instead of temporary, so that you have to tap that you saw it and it won’t automatically disappear. 4) You can adjust your reminders by tapping the red program button at the bottom of the home screen, and then tapping Manage Programs. Hope this is helpful. LMK if you have any other questions and comments! Andrea

Hey Everyone! Cynthia with the AND/life team here. If you weren't able to join us for our Live Event today you can watch the recording here: https://us02web.zoom.us/rec/share/2FJM5wa7ESDkwlzDfYVQ7pOsjHlMTw6BlplFOn9FikXjtWFWzEd3MKGs0MHvAJ_d.sT1c3BvEDCk9V1SZ This link will be available for 48hrs and only for our Forum Members!! Be sure to check it out and get 3 delicious and nutritious snack recipes that you WILL love! (trust me- these are 3 of my fav recipes I've learned from Andrea and they are on constant rotation in my house 🤤) We hope you enjoy and if you have any questions don't be shy- ask us!

I am not able to print the documents in the TWI shape Up. I am trying to print the habit trackers. I can view the PDF documents, but can't download them to print. Any help would be appreciated.

Hi. I'm having issues with the app. Is there a tech support # plz. Thx

Hi Im having issues with the App. Is there a tech support link or phone number?