May 13, 2022
For Ella: as promised in our Shape Up: Body & Mind class, here are super fast, superfood recipe options from the AND/life app!
In General Discussion
- Apple Sandwiches - Sunflower Butter & Dark Chocolate Chips Spoon (and nut butter works) - Blueberries with Cottage Cheese - Hidden Greens Smoothie - Egg Over Spinach & Pumpkin Seeds - Superfood Spinach Bowl With Chicken - 5 Minute Artichoke & Cauliflower Rice Risotto (artichokes have protein!!) - Fast Red Lentil Soup - takes minutes to get going, ready in 25-30 mins and great to have on hand - "Popcorn" Cauliflower or "Popcorn" Broccoli - made with nutritional yeast which gives you a burst of protein & B vitamins! - Savory Chickpea, Artichoke & Cabbage Toss - Chicken Salad Stuffed Avocado Hope these help! Enjoy!!