Hey everyone, to keep great exclusive content coming your way and to help me streamline, please join my new Facebook group The Way InSIDERS via this link: https://www.facebook.com/groups/twitogether1 We will keep the Forum open for groups and people who don't want to use Facebook. But i'm finding that so many people are already there during the week, that's the better way to keep in touch, answer questions and offer new content. See you there!

- Apple Sandwiches - Sunflower Butter & Dark Chocolate Chips Spoon (and nut butter works) - Blueberries with Cottage Cheese - Hidden Greens Smoothie - Egg Over Spinach & Pumpkin Seeds - Superfood Spinach Bowl With Chicken - 5 Minute Artichoke & Cauliflower Rice Risotto (artichokes have protein!!) - Fast Red Lentil Soup - takes minutes to get going, ready in 25-30 mins and great to have on hand - "Popcorn" Cauliflower or "Popcorn" Broccoli - made with nutritional yeast which gives you a burst of protein & B vitamins! - Savory Chickpea, Artichoke & Cabbage Toss - Chicken Salad Stuffed Avocado Hope these help! Enjoy!!