(WAFF 48 Digital Staff)
HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If you ever feel a little sore or stiff, the best thing to do just might be stretching.
Andrea Marcellus joined Tennessee Valley Living on Thursday to give us some key tips on doing the best stretches. Marcellus has been a fitness professional for over 30 years and she said that getting movement is key.
If you are sitting at a desk all day, a simple thing to do is crossing your legs. To get more great stretching tips, check out the video at the top of this story.