Plates Work — Just Not How You Think.
MINDBODYGREEN – Ava Durgin
Vibration plates are having a major moment. Walk into any gym, scroll through Instagram Reels, or browse Amazon's fitness section, and you'll find these platforms everywhere, promising everything from effortless weight loss to better bone health.
The wellness industry is obsessed, but should we be?
I wanted to cut through the noise and get an expert’s perspective, so I turned to Andrea Marcellus. As the CEO of AND/life™, an ACE Certified Personal Trainer, and fitness professional with over 30 years of experience, Marcellus has spent years using vibration plates with her clients.
Unlike the influencers hawking these devices with flashy claims, Marcellus has actually dug into the research, and her take is refreshingly candid. Vibration plates can be valuable tools, she says, but probably not for the reasons you've been seeing all over social media.
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