Neuroplasticity, Brain Training & Sustainable Habits with Andrea Marcellus
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Can you train your brain to make healthy habits easier and more sustainable?
Andrea Marcellus explores the connection between neuroplasticity, metabolism, stress, food, and the small habits that can shape long-term wellbeing. From GLP-1s and weight loss to social eating, fasting and the gut-brain connection, discover why sustainable change may be less about restriction and more about working with your brain and body.
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