Strength training for seniors is crucial for aging comfortably. This is the equipment you need to start your journey.
CNN – Summer Cartwright
Research shows that strength training is essential for healthy aging, especially for adults older than 60. In fact, the US Centers for Disease Control and Prevention (CDC) recommends two muscle-strengthening sessions a week to support physical and mental health. Figuring out how to begin an exercise regimen and catering it to your personal needs, however, can be difficult. So I consulted with exercise and aging experts to figure out the basics, starting with what equipment you’ll need.
It turns out that an expansive home gym isn’t necessary to build a quality routine. In fact, some of the best strength-training products for seniors include affordable resistance bandsand slim weighted vests you can store in your closet. Below are expert-backed products to build your new longevity fitness regimen.
Furthermore, Andrea Marcellus, the founder and CEO of the AND/life fitness and wellness platform, said resistance training is particularly important for seniors because it increases bone density, and studies support this claim. “Bone is living tissue,” Marcellus said. “When muscles work against resistance, the strain of the muscles pulling alongside the bone triggers the activation of osteoblasts that deposit minerals into the bone, strengthening it over time.”
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