AND/life | Lifestyle Fitness & Wellbeing

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Who We Are

Founded by LA-based fitness expert & life strategist Andrea Marcellus, AND/life helps people feel their best, both physically and mentally, with easy, customized solutions that fit within today’s busy, multi-faceted lifestyles.

Who Is AND/life For?

Whether you’re an individual looking for personal guidance and a community, or a team leader seeking wellness & performance coaching for your corporation or group, we’ve got you covered.

Enter here for your

class or live event!

LIVE CLASS LOBBY

Are you ready to LOSE 12-20lbs
+ 2X your Energy, Confidence and Sense of Calm in just 6 weeks?

Shape Up: Body & Mind is a proven method for people who are challenged by their schedule, stress level, or lack of energy to prioritize and level up both their physical and mental wellbeing - at the same time!

Drop Pounds & Get Stronger
Balance Metabolic Hormones
Generate Massive Energy
Reduce Chronic Stress
Increase Focus & Productivity
Build Confidence

ONE-ON-ONE PROGRAM DETAILS

GROUP PROGRAM DETAILS

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Wellness At Your Desk

Wellness At Your Desk

Get mini-workouts, stress relief, superfood demos, body ache relief, brain-training & more to feel better fast & be at your best.

Proven Fitness Method

Proven Fitness Method

An independent study says it all: 100% felt leaner & stronger, 100% improved mentally, 82% called it easy, 74% hit their goals.

Step-by-Step Instruction

Step-by-Step Instruction

On-demand help from Andrea for people who want to increase energy, drop pounds, or develop a calmer, more positive mindset.

Books & Cheat Sheets

Books & Cheat Sheets

Andrea’s shame-free methodology and lighthearted approach make fitness easy and fun to achieve.

Videos

Desk Yoga for Strength, Focus & Creativity

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Desk Yoga for Strength, Focus & Creativity

AND/LIFE CONNECT SAMPLE VIDEO: This is a great example of the short, "plain-clothes" workouts found in our Time Save Workouts category. Determined to help people trust that consistency matters more than anything in the wellness game, AND/life has loaded the Connect platform with anywhere (and wearing anything!) workouts from 2-15 minutes, plus great exercise hacks and tips to help you get more out of your precious time.

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