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NOW!

FREE

for

30 Days

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BE IN CHARGE OF YOUR CHANGE

 

For a fitness plan to last, it's got to grounded in a lifestyle that makes sense – for you.

The AND/life™ app will formulate a holistic combination of food, workouts, and lifestyle choices that fits your body, your schedule and gets you to your goals in a sustainable way.

Check out AND/life's always free guest classes, workouts and recipes and get an all-access pass when you start a free trial!

 

MEET YOUR TRAINER: ANDREA MARCELLUS

Although I’ve been training for over 20 years, I always remind my clients that I didn't get super-fit until I switched from a “work out” mindset to a “work in” lifestyle. The key is consistency: What beneficial habits can you do consistently in terms of what you eat and drink? And exercise? General daily movement?   

Conventional programs basically ask you to live someone else’s life in order to improve. The trouble is, most people eventually go back to being their old selves and either 1) never achieve their goals,

or 2) find their achievements unsustainable.

The AND/life™ app’s one-of-its-kind tech leaves judgment at the door and figures out a personal fitness formula truly just for you – based on your likes, what you’re able to fit into your schedule, and, most importantly,

what works for your body.  

It’s like having the best of every boutique fitness class and a personal trainer available every day,

wherever you are, whenever you want.

 

This is the year of discovery.

The year you find what you need isn't more time, it's a better strategy. When you find power on the outside to match the strength on the inside. And that life is better lived with more "can-do's" than "supposed-to's".

This is the year life is no longer about ifs or buts.

This is the year you find your and.

AND/life™... for YOUR life.

 

PRACTICE PERSONAL

AUTHENTICITY

Embracing all that makes you who you are will calm your heart and open your mind – allowing you to power your life forward.

LIVE THE RULE OF

AWESOME

Whether it's chocolate cake, new shoes, a potential new client, or a social event... if it doesn't make you feel fabulous, don't do it.

STRATEGIZE

HABITS

Eliminate decision making time so that you can direct your time and energy in more fulfilling ways.

DEVELOP OPPOSITIONAL STABILITY

Considering all situations from both sides will provide you with the logic and balance you need to navigate life confidently.

ALLOW IN THE

EXTRAORDINARY

The road to extraordinary is a little stolen mile every day... and when you arrive, you'll know it's all been worth it.

 
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The Secret To Cut Arms?

It's Shorter Workouts

The Chalkboard asks fitness expert Andrea Marcellus to walk us through this often frustrating workout challenge, and some of her tips might just surprise you...

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Influencer Andrea Marcellus Shares Her Top Self-Care, Wellness and Beauty Tips

"Everything I do is about helping people preserve and cultivate more of their own most precious personal resources: time, energy and money", explains Andrea Marcellus.

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How To Create a Sustainable Fitness Habit

"When I ask people what keeps them from reaching their goals", explains fitness expert Andrea Marcellus, "the No. 1 answer is always the same..."

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Tips for Taking a Mini Mental-Vacay in these Troubling Times

Author, Andrea Marcellus, dishes out tips for keeping your mind sharp and rejuvenated during the stressful times of COVID-19.

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The AND/life App Provides Quick Workouts and Recipes for Families Stuck at Home

Trying to exercise and eat healthy isn't easy for a lot of us right now, especially if you're trying to juggle working with kids at home from school. An app called "AND/life" could help.

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Is Your Microwave the Key to Toning Your Body?

Andrea Marcellus CEO of AND/Life™ & celebrity trainer says that the key to losing weight and toning up is activating your life beyond workout.

CONNECT

Be an insider and get tips from Andrea.

 

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