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Wellness: YOUR WAY

Wellness & Challenges

Wellness & Challenges

Corporate teams and groups alleviate burnout & foster inspiration and productivity with energizing events, challenges, & programs.

Connect

Feel better now with quick-tip videos featuring stress-relief, nutrition guides, food demos, mini-workouts, body ache relief, & more.

AND/life App

Energize and strengthen, both body & mind, with Andrea’s uniquely doable, “small ways, every day” total lifestyle approach to fitness.

Evolution Studio

Evolution Studio

Uplifting courses give you Andrea’s inspiration and guidance at your convenience, plus exclusive printable handouts and cheat sheets.

Books

With science-backed strategies and light-hearted perspective, Andrea’s self-care & level-up methods are as fun a read as they are to achieve.

Food Blogger

Beating Burnout: Author Andrea Marcellus On The 5 Things You Should Do If Experiencing Work Burnout

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'Anywhere' Exercises to Achieve a Sense of Calm

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Inside the Oscar Nominees' Swag Bag

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Wedding Nutrition Tips with Andrea Marcellus

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The Workout Recovery Tools Your Fitness Routine Is Sorely Missing

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Take a 10-Minute Break and Grab Your Office Chair For This Full-Body Pilates Workout

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