Are you ready to LOSE
16-30+ lbs in just 4 MONTHS?

US Coast Guard Senior Leadership 2024 Annual Meeting

CONNECT PLATFORM SAMPLE VIDEO: This popular video is from our Life Lifts category, and a perfect example of the kind of simple, doable tips we offer to help people level up both physically and mentally.

Check out footage from Andrea's powerful LifeLift event done in NYC Oct 2021 for an exclusive group of business leaders and editors in Soho. Andrea's LifeLift keynote features 14 easy strategies to incorporate into your daily life to: 1) transform feelings of anxiety and being overwhelmed into productive, focused energy 2) train your brain to stop over-responding to challenging circumstances in the first place and 3) set yourself up for a more purpose-driven, joy-filled life Contact us at info@andlife.com for more information or to book this game-changing, experiential event for your group!

AND/LIFE CONNECT SAMPLE VIDEO: This is a great example of the short, "plain-clothes" workouts found in our Time Save Workouts category. Determined to help people trust that consistency matters more than anything in the wellness game, AND/life has loaded the Connect platform with anywhere (and wearing anything!) workouts from 2-15 minutes, plus great exercise hacks and tips to help you get more out of your precious time.

Success stories about Andrea Marcellus' proven Shape Up: Body & Mind program. SUBM methods help people sustainably lose weight while developing lasting beneficial habits that support overall health and wellbeing -- for both body and mind.

AND/LIFE CONNECT PLATFORM: This popular life hack from our Life Lifts video category helps you put you back in the driver's seat when life sends you on a detour.