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MEET YOUR TRAINER: ANDREA MARCELLUS

Although I’ve been training for over 20 years, I always remind my clients that I didn't get super-fit until I switched from a “work out” mindset to a “work in” lifestyle. The key is consistency: What beneficial habits can you do consistently in terms of what you eat and drink? And exercise? General daily movement?   

Conventional programs basically ask you to live someone else’s life in order to improve. The trouble is, most people eventually go back to being their old selves and either 1) never achieve their goals,

or 2) find their achievements unsustainable.

The AND/life™ app’s one-of-its-kind tech leaves judgment at the door and figures out a personal fitness formula truly just for you – based on your likes, what you’re able to fit into your schedule, and, most importantly,

what works for your body.  

It’s like having the best of every boutique fitness class and a personal trainer available every day,

wherever you are, whenever you want.

 

This is the year of discovery.

The year you find what you need isn't more time, it's a better strategy. When you find power on the outside to match the strength on the inside. And that life is better lived with more "can-do's" than "supposed-to's".

This is the year life is no longer about ifs or buts.

This is the year you find your and.

AND/life™... for YOUR life.

 

PRACTICE PERSONAL

AUTHENTICITY

Embracing all that makes you who you are will calm your heart and open your mind – allowing you to power your life forward.

LIVE THE RULE OF

AWESOME

Whether it's chocolate cake, new shoes, a potential new client, or a social event... if it doesn't make you feel fabulous, don't do it.

STRATEGIZE

HABITS

Eliminate decision making time so that you can direct your time and energy in more fulfilling ways.

DEVELOP OPPOSITIONAL STABILITY

Considering all situations from both sides will provide you with the logic and balance you need to navigate life confidently.

ALLOW IN THE

EXTRAORDINARY

The road to extraordinary is a little stolen mile every day... and when you arrive, you'll know it's all been worth it.

 

Sam Rubin's Oscar Morning Tradition

Trainer Andrea Marcellus and her AND/Life™ App, Get's KTLA 5 Entertainment Anchor, Sam Rubin, ready for the Oscars.

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Is Your Microwave the Key to Toning Your Body?

Andrea Marcellus CEO of AND/Life™ & celebrity trainer says that the key to losing weight and toning up is activating your life beyond the workout.

Watch Video

Pop Pilates Workout Playlist

"I pop on music with a moderate pace, great beat and if it has an inspiring message, even better"! Says Andrea Marcellus.

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