By (Fox 17 News)
GRAND RAPIDS, Mich. — Maintaining a proper diet and exercise habits is a challenge for many, especially right after waking up in the morning.
But as one fitness expert shares, it's about the harnessing the mentality behind getting into shape for the long-haul.
Andrea Marcellus, Life Strategist and Author, joined us live to discuss the benefits of developing a morning routine.