Gain Strength and Boost Cardio in Less Than 45 Minutes With a Trainer – Approved Workout Strategy for Busy Men With No Time.
MEN'S JOURNAL – Kelsey Kryger
We all know that strength training is important, and cardio is important, but what can you do if you don’t have time for both during the week? Life is busy, and unfortunately for many people, personal health falls to last on the priority list. But even squeezing out a 30- to 45-minute workout is a win, and there are smarter ways to program both sides of the equation for better long-term health and fitness.
“For busy men, the highest return on investment comes from combining strength training with interval cardio in the same session,” says Andrea Marcellus, trainer, founder, and CEO of AND/life™. “A simple structure is to spend about two-thirds of the workout on strength training, followed by moderately challenging cardio intervals during the final third.”
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