Is Diet or Exercise More Important for Weight Loss?
TODAY – Shiv Sudhaker, MD
The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to exercise alone, according to past research.
However, it’s not just about ‘calories in, calories out,’ says Andrea Marcellus, a Los Angeles-based fitness expert and life strategist.
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