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![6 of the Best Leggings for Exercising Indoors](https://static.wixstatic.com/media/fa3451_5b792372a6694939849c32adbcd06dfe~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_5b792372a6694939849c32adbcd06dfe~mv2.webp)
andreamarcellus
Sep 29, 20201 min read
6 of the Best Leggings for Exercising Indoors
“Workout clothing that fits properly and looks great puts you in a positive frame of mind says fitness expert Andrea Marcellus.
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![5 Life Strategies to Maximize Your Life](https://static.wixstatic.com/media/fa3451_436250cbbe89471aafb224e98ea0cde4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_436250cbbe89471aafb224e98ea0cde4~mv2.webp)
andreamarcellus
Sep 20, 20201 min read
5 Life Strategies to Maximize Your Life
High Rise Life Magazine: 5 Life Strategies to Maximize Your Life with life strategist and fitness expert, Andrea Marcellus.
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![How to Deal with Rejection & Brilliantly Use It to Your Advantage (Evil Laugh](https://static.wixstatic.com/media/fa3451_89e77ba9ef40442fa30b04d903f0f96b~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_89e77ba9ef40442fa30b04d903f0f96b~mv2.webp)
andreamarcellus
Sep 10, 20203 min read
How to Deal with Rejection & Brilliantly Use It to Your Advantage (Evil Laugh
How to Deal with Rejection & Brilliantly Use It to Your Advantage with Life Strategist and Author, Andrea Marcellus.
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![Try This Cardio Workout with No Jumping or High-Impact Moves](https://static.wixstatic.com/media/fa3451_9ce67db33b934558a278c5fef6d52c66~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_9ce67db33b934558a278c5fef6d52c66~mv2.webp)
andreamarcellus
Sep 6, 20203 min read
Try This Cardio Workout with No Jumping or High-Impact Moves
Try This Cardio Workout with No Jumping or High-Impact Moves with Fitness Expert Andrea Marcellus.
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![Try This Cardio Workout with No Jumping or High-Impact Moves](https://static.wixstatic.com/media/fa3451_b44f553a00b14ac89bf485f124af7c36~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_b44f553a00b14ac89bf485f124af7c36~mv2.webp)
andreamarcellus
Sep 6, 20203 min read
Try This Cardio Workout with No Jumping or High-Impact Moves
Try This Cardio Workout with No Jumping or High-Impact Moves with Fitness Expert Andrea Marcellus.
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![](https://static.wixstatic.com/media/fa3451_2b3c30ed32534f3a93d8af0d56dd97dc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_2b3c30ed32534f3a93d8af0d56dd97dc~mv2.webp)
![The Best Form of Cardio is the One You Can Stick To](https://static.wixstatic.com/media/fa3451_2b3c30ed32534f3a93d8af0d56dd97dc~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_2b3c30ed32534f3a93d8af0d56dd97dc~mv2.webp)
andreamarcellus
Aug 27, 20202 min read
The Best Form of Cardio is the One You Can Stick To
According to Fitness Expert Andrea Marcellus, there are several ways to increase your heart rate without high-impact movements.
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![Why It's Important to Eat Before a Workout](https://static.wixstatic.com/media/fa3451_820d057429bd406da880bf2121c09688~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_820d057429bd406da880bf2121c09688~mv2.webp)
andreamarcellus
Aug 25, 20204 min read
Why It's Important to Eat Before a Workout
According to LA-based personal trainer Andrea Marcellus, eating half a banana with peanut butter is a good way to incorporate protein & fat.
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![Can You Really Attract the Things You Want via Manifestation?](https://static.wixstatic.com/media/fa3451_489e5954ff7b4168b5273446bdb92eda~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_489e5954ff7b4168b5273446bdb92eda~mv2.webp)
andreamarcellus
Jul 22, 20203 min read
Can You Really Attract the Things You Want via Manifestation?
Can you really attract the things you want via manifestation? Read what life strategist and author, Andrea Marcellus, has to say.
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![Top Three Pilates Exercises to Flatten and Strengthen Post-Natal Abs](https://static.wixstatic.com/media/fa3451_d43eabb0e7ab4be98d9374e2086e02c4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_d43eabb0e7ab4be98d9374e2086e02c4~mv2.webp)
andreamarcellus
Jul 1, 20202 min read
Top Three Pilates Exercises to Flatten and Strengthen Post-Natal Abs
First Time Parent Magazine talks with fitness expert, Andrea Marcellus, Top Three Pilates Exercises to Flatten & Strengthen Post-Natal Abs.
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![4 Scissors Exercise Variations that Bring the Fire to Your Lower Abs](https://static.wixstatic.com/media/fa3451_01db5c9fb20c4a2190eed0d606ea5a3b~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_01db5c9fb20c4a2190eed0d606ea5a3b~mv2.webp)
andreamarcellus
Jun 3, 20201 min read
4 Scissors Exercise Variations that Bring the Fire to Your Lower Abs
"Scissors are great in a workout because they work the abs and address imbalances within your lower body," explains Andrea Marcellus.
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![The Secret To Cut Arms? It's Shorter Workouts](https://static.wixstatic.com/media/fa3451_1983c3b3f94940949d37912ededaf669~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_1983c3b3f94940949d37912ededaf669~mv2.webp)
andreamarcellus
May 11, 20201 min read
The Secret To Cut Arms? It's Shorter Workouts
The Chalkboard asks fitness expert Andrea Marcellus to walk us through this workout challenge, and some of her tips might surprise you.
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![14 Best Diet Books For Weight Loss Approved by Dietitians](https://static.wixstatic.com/media/fa3451_c861713dfd7b4d36a97ca03c20fd5c0e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_c861713dfd7b4d36a97ca03c20fd5c0e~mv2.webp)
andreamarcellus
May 11, 20201 min read
14 Best Diet Books For Weight Loss Approved by Dietitians
Written by life strategist and certified fitness expert, Andrea Marcellus, The Way In is the ultimate guide and resource to holistic health.
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![Family-friendly features on the AND/lifeâ„¢ app](https://static.wixstatic.com/media/fa3451_353a5fa05fac491580b8a0f753212dd1~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_353a5fa05fac491580b8a0f753212dd1~mv2.webp)
andreamarcellus
May 9, 20201 min read
Family-friendly features on the AND/lifeâ„¢ app
The Spokesman Review discusses family-friendly features on the AND/lifeâ„¢ app with Andrea Marcellus.
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![10 Best Leggings for Exercising Indoors](https://static.wixstatic.com/media/fa3451_a6a81a0c3caa4425854c732b69213e67~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_a6a81a0c3caa4425854c732b69213e67~mv2.webp)
andreamarcellus
May 4, 20201 min read
10 Best Leggings for Exercising Indoors
The Healthy - 10 Best Leggings for Exercising Indoors, according to fitness expert, Andrea Marcellus.
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![How To Create a Sustainable Fitness Habit](https://static.wixstatic.com/media/fa3451_26410245472a492c97c3e51dfdb13cdf~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_26410245472a492c97c3e51dfdb13cdf~mv2.webp)
andreamarcellus
Apr 26, 20201 min read
How To Create a Sustainable Fitness Habit
U.S. News - How To Create a Sustainable Fitness Habit with fitness expert, Andrea Marcellus.
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![The Buddy System: Teamwork Makes the Dream Work, Right?](https://static.wixstatic.com/media/fa3451_a00f3086f4b0416ca54414de31ce4c95~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_a00f3086f4b0416ca54414de31ce4c95~mv2.webp)
andreamarcellus
Mar 31, 20201 min read
The Buddy System: Teamwork Makes the Dream Work, Right?
"Connecting with others helps our body produce 'happy' hormones helping to reduce anxiety," says fitness expert, Andrea Marcellus.
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![Influencer Andrea Marcellus Shares Her Top Self-Care, Wellness and Beauty Tips](https://static.wixstatic.com/media/fa3451_f2a87d78d75c4096957a38ee730e9581~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_f2a87d78d75c4096957a38ee730e9581~mv2.webp)
andreamarcellus
Mar 30, 20201 min read
Influencer Andrea Marcellus Shares Her Top Self-Care, Wellness and Beauty Tips
Influencer Andrea Marcellus Shares Her Top Self-Care, Wellness and Beauty Tips with Authority Magazine.
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![](https://static.wixstatic.com/media/fa3451_04cec4bf7ef94f45aadfff72b21d071f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_04cec4bf7ef94f45aadfff72b21d071f~mv2.webp)
![To Keto or Not To Keto](https://static.wixstatic.com/media/fa3451_04cec4bf7ef94f45aadfff72b21d071f~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_04cec4bf7ef94f45aadfff72b21d071f~mv2.webp)
andreamarcellus
Mar 12, 20201 min read
To Keto or Not To Keto
“The keto diet is losing in popularity because people are taking a more holistic look at wellness," says Andrea Marcellus.
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![Thinking About Trying Intermittent Fasting?](https://static.wixstatic.com/media/fa3451_1e9a1e342ae8461596c70f198e5d38ff~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_1e9a1e342ae8461596c70f198e5d38ff~mv2.webp)
andreamarcellus
Mar 8, 20201 min read
Thinking About Trying Intermittent Fasting?
Before you turn down that dinner invitation, health and fitness expert, Andrea Marcellus, tells her clients to stay away from the trend.
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![](https://static.wixstatic.com/media/fa3451_1f1093c1af9545788d624f32386b412b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_1f1093c1af9545788d624f32386b412b~mv2.webp)
![A 5-Minute Full-Body Burn Workout For Those Of You On Short Time](https://static.wixstatic.com/media/fa3451_1f1093c1af9545788d624f32386b412b~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_1f1093c1af9545788d624f32386b412b~mv2.webp)
andreamarcellus
Mar 3, 20201 min read
A 5-Minute Full-Body Burn Workout For Those Of You On Short Time
A 5-Minute Full-Body Burn Workout For Those Of You On Short Time – with Fitness Expert, Andrea Marcellus.
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