MEDIA & BLOG

Thanksgiving Strategy with Andrea Marcellus: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies.

In my book The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your life, I ask people to think about what purpose the...

Outdoor workouts can be the best possible choice when you need a mental boost as well as a physical one. The reason for this is that...

Excerpt from The Way In: Five Winning Strategies to Lose Weight, Get Strong and Lift Your Life available now at amazon.com. For obvious...

It’s Lonely On A Diet Let me stop myself before I even start: can we please agree not to use the word “diet?” Whether you’re suffering...

“How do I lose weight fast?” This is, hands down, the number one question asked to me by all of my clients who are getting ready for a...

There are a couple of things I know about people: 1) everyone seems to have too many decisions to make each day and 2) when you have too...

Do you remember the curiosity and wonderment you felt as a child? When life was radiantly colorful, full of surprises… when it was ok not...

Out of all the AND/life pillars, this one is the most challenging to grasp and definitely the hardest to apply to daily life. It also...

At our very core, we’re creatures of habit. Settling into routines is what we do, it’s how we stay sane. We figure out what works and we...

The second AND/life life strategy really boils down to this: If it doesn’t look, taste or feel awesome – don’t do it. Applying The Rule...

The first of the AND/life pillars seems like a no-brainer, but you’d be surprised how much work it takes to incorporate this strategy...

The purpose of My 5 Life Strategies are to preserve and cultivate your most precious personal resources: time and energy. Money too, but...

What to eat when it’s not just for you is a “life thing” we all get. My son will try stuff, but my daughter is a total picky eater - I...

It usually goes down a little something like this - you stick to your plan all week, eating “right” and miraculously squeezing in...

I used to have the most insane sweet tooth. Seriously. At night especially, I could not get enough ice cream, brownies, cookie dough, a...

There is no catch-all answer to the question of how long to rest in between workouts. It really depends on the intensity of your routine...

I’m never one to turn down a shortcut. Habit foods are meant to be just that - a shortcut to bypass meal planning stress. BUT, there’s a...

Baby steps. Don’t take on more than you can chew. Little by little. These expressions exist for a reason: they’re based in truth. How...

It’s happy hour and you’re poring over the menu, trying to decide which drink will do the least amount of damage, calorie-wise. We all...