MEDIA & BLOG

Thanksgiving Strategy with Andrea Marcellus: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies.

In my book The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your life, I ask people to think about what purpose the...

Outdoor workouts can be the best possible choice when you need a mental boost as well as a physical one. The reason for this is that...

Excerpt from The Way In: Five Winning Strategies to Lose Weight, Get Strong and Lift Your Life available now at amazon.com. For obvious...

It’s Lonely On A Diet Let me stop myself before I even start: can we please agree not to use the word “diet?” Whether you’re suffering...

“How do I lose weight fast?” This is, hands down, the number one question asked to me by all of my clients who are getting ready for a...

There are a couple of things I know about people: 1) everyone seems to have too many decisions to make each day and 2) when you have too...

Do you remember the curiosity and wonderment you felt as a child? When life was radiantly colorful, full of surprises… when it was ok not...

Out of all the AND/life pillars, this one is the most challenging to grasp and definitely the hardest to apply to daily life. It also...