MEDIA & BLOG

Dec 3, 20215 min

Overeating and Anxiety: How To Avoid Emotional Eating Over The Holidays

This time of year, many people overeat due to stress. We'll show you 5 tips to avoid overeating because of anxiety over the holidays.

Nov 24, 20203 min

Thanksgiving Strategy: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies

Thanksgiving Strategy with Andrea Marcellus: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies.

Nov 7, 20192 min

The Lonely Dieter

It’s Lonely On A Diet Let me stop myself before I even start: can we please agree not to use the word “diet?” Whether you’re suffering...

Oct 24, 20191 min

How Habit Foods Give You Back Your Time

There are a couple of things I know about people: 1) everyone seems to have too many decisions to make each day and 2) when you have too...

Sep 26, 20191 min

On Strategizing Habits

At our very core, we’re creatures of habit. Settling into routines is what we do, it’s how we stay sane. We figure out what works and we...

Aug 21, 20192 min

How to Stay on Track in a Family of Picky Eaters

What to eat when it’s not just for you is a “life thing” we all get. My son will try stuff, but my daughter is a total picky eater - I...

Aug 14, 20192 min

Weekend Wiggle Room

It usually goes down a little something like this - you stick to your plan all week, eating “right” and miraculously squeezing in...

Aug 7, 20192 min

How Sweet It Is...

I used to have the most insane sweet tooth. Seriously. At night especially, I could not get enough ice cream, brownies, cookie dough, a...

Jul 25, 20193 min

Trying to lose weight? Beware of bites!

I’m never one to turn down a shortcut. Habit foods are meant to be just that - a shortcut to bypass meal planning stress. BUT, there’s a...

Mar 22, 20192 min

How To Lose Weight Without Losing Your Mind

There are so many options to lose weight available these days, and some of them are 100% nutritionally sound and well thought-out....

Mar 15, 20192 min

A dessert shake that can help you lose weight: Andrea’s famous Sham-Shake

I’m not Irish, but I look good in green so that counts for something, right? Just in time for St. Patrick’s Day, here’s my tried and true...

Mar 8, 20192 min

Want to lose weight? Three surprising reasons that smoothies won’t help

Does your fitness journey seem to be stuck on a never-ending plateau? Can’t lose body fat despite regular exercise? Do you drink...