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![The Workout Recovery Tools Your Fitness Routine Is Sorely Missing](https://static.wixstatic.com/media/fa3451_133a79068f0b4cb992e1c7e7caa32965~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_133a79068f0b4cb992e1c7e7caa32965~mv2.webp)
andreamarcellus
Mar 11, 20212 min read
The Workout Recovery Tools Your Fitness Routine Is Sorely Missing
Fitness expert Andrea Marcellus discusses workout recovery tools your fitness routine is sorely missing with with The Zoe Report.
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![A Simple Abs Workout Hack I Wish I knew Before I Started Working on my Six Pack](https://static.wixstatic.com/media/fa3451_989b3a9fdd0c43bcbe4cbfcc2cf0a0f1~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_989b3a9fdd0c43bcbe4cbfcc2cf0a0f1~mv2.webp)
andreamarcellus
Feb 24, 20212 min read
A Simple Abs Workout Hack I Wish I knew Before I Started Working on my Six Pack
A Simple Abs Workout Hack I Wish I knew Before I Started Working on my Six Pack with fitness expert, Andrea Marcellus.
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![A Simple Abs Workout Hack I Wish I Knew Before I Started Working on My Six Pack](https://static.wixstatic.com/media/fa3451_60316f31262d437a9383e79ccc37aa41~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_60316f31262d437a9383e79ccc37aa41~mv2.webp)
andreamarcellus
Feb 23, 20212 min read
A Simple Abs Workout Hack I Wish I Knew Before I Started Working on My Six Pack
A simple abs workout hack with fitness expert, Andrea Marcellus.
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![](https://static.wixstatic.com/media/fa3451_4efa8bd7025344d2846bc89fa20f0a23~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_4efa8bd7025344d2846bc89fa20f0a23~mv2.webp)
![14 Best Foods for Better Workout Results, According to Experts](https://static.wixstatic.com/media/fa3451_4efa8bd7025344d2846bc89fa20f0a23~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_4efa8bd7025344d2846bc89fa20f0a23~mv2.webp)
andreamarcellus
Feb 13, 20211 min read
14 Best Foods for Better Workout Results, According to Experts
14 Best Foods for Better Workout Results, According to Experts with Andrea Marcellus.
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![Foods That Improve Circulation](https://static.wixstatic.com/media/fa3451_163ab7e24b7b475e859c780858fda105~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_163ab7e24b7b475e859c780858fda105~mv2.webp)
andreamarcellus
Feb 11, 20212 min read
Foods That Improve Circulation
Foods That Improve Circulation with Fitness Expert, Andrea Marcellus. – The Fox Magazine
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![](https://static.wixstatic.com/media/fa3451_de8018c6e63442159c985e1443d7049e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_de8018c6e63442159c985e1443d7049e~mv2.webp)
![Not Into HIIT? Walking Is Actually a Great Way to Lose Weight—and These Tips Will Help](https://static.wixstatic.com/media/fa3451_de8018c6e63442159c985e1443d7049e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_de8018c6e63442159c985e1443d7049e~mv2.webp)
andreamarcellus
Feb 8, 20211 min read
Not Into HIIT? Walking Is Actually a Great Way to Lose Weight—and These Tips Will Help
Not Into HIIT? Walking Is Actually a Great Way to Lose Weight—and These Tips Will Help with Fitness Expert Andrea Marcellus.
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![Fit Friday: How to De-Stress as you Work From Home](https://static.wixstatic.com/media/fa3451_90a42a0803764927981834c9421d9cee~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_90a42a0803764927981834c9421d9cee~mv2.webp)
andreamarcellus
Feb 8, 20211 min read
Fit Friday: How to De-Stress as you Work From Home
Fit Friday: How to De-Stress as you Work From Home with Fitness Expert Andrea Marcellus
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![](https://static.wixstatic.com/media/fa3451_8cc780a1fb0e47e785313444f1f44e2f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_8cc780a1fb0e47e785313444f1f44e2f~mv2.webp)
![Exercise Snacking with Andrea Marcellus](https://static.wixstatic.com/media/fa3451_8cc780a1fb0e47e785313444f1f44e2f~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_8cc780a1fb0e47e785313444f1f44e2f~mv2.webp)
andreamarcellus
Feb 3, 20211 min read
Exercise Snacking with Andrea Marcellus
Andrea Marcellus joins Daytime with Kimberly & Esteban to tell us about a new trend called "Exercise Snacking."
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![One Weight Loss Workout Which Doesn't Use High-Impact Movements](https://static.wixstatic.com/media/fa3451_475591e04b9345cfb46a50a5d080916c~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_475591e04b9345cfb46a50a5d080916c~mv2.webp)
andreamarcellus
Feb 1, 20211 min read
One Weight Loss Workout Which Doesn't Use High-Impact Movements
One Weight Loss Workout Which Doesn't Use High-Impact Movements with Fitness Expert Andrea Marcellus.
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![Exercise Snacking for Work from Home Life](https://static.wixstatic.com/media/fa3451_3d8424dd72124de2a325d636d0ceed54~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_3d8424dd72124de2a325d636d0ceed54~mv2.webp)
andreamarcellus
Jan 19, 20211 min read
Exercise Snacking for Work from Home Life
Exercise Snacking for Work from Home Life with fitness expert Andrea Marcellus.
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![10 At-Home Workout Apps](https://static.wixstatic.com/media/fa3451_aa12442f831140b6b4bca2da415a5d93~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_aa12442f831140b6b4bca2da415a5d93~mv2.webp)
andreamarcellus
Jan 19, 20211 min read
10 At-Home Workout Apps
Since many gyms are closed across the nation, fitness apps have quickly emerged to fill the growing need. Notably, the AND/life Fitness app.
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![Winter Wellness: Expert Insight from Andrea Marcellus](https://static.wixstatic.com/media/fa3451_631a763631be49dca9c6f1afe6afb05d~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_631a763631be49dca9c6f1afe6afb05d~mv2.webp)
andreamarcellus
Jan 8, 20213 min read
Winter Wellness: Expert Insight from Andrea Marcellus
Winter Wellness: Expert Insight from Andrea Marcellus
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![](https://static.wixstatic.com/media/fa3451_8ad9edad1f8a4655906ccd62b89e62cc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_8ad9edad1f8a4655906ccd62b89e62cc~mv2.webp)
![Fitness expert Andrea Marcellus explains how to unleash 'happy hormones'.](https://static.wixstatic.com/media/fa3451_8ad9edad1f8a4655906ccd62b89e62cc~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_8ad9edad1f8a4655906ccd62b89e62cc~mv2.webp)
andreamarcellus
Jan 8, 20211 min read
Fitness expert Andrea Marcellus explains how to unleash 'happy hormones'.
Andrea Marcellus explains how to start the year off on the right foot on WTOL 11.
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![Discussing the AND/life™ App. Creating Your Own Workouts with AND/friends™.](https://static.wixstatic.com/media/fa3451_b51fbd5fba2f47ccbd1d468eed9192f4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_b51fbd5fba2f47ccbd1d468eed9192f4~mv2.webp)
andreamarcellus
Dec 28, 20201 min read
Discussing the AND/life™ App. Creating Your Own Workouts with AND/friends™.
Ana Belaval at WGN 9 News Chicago speaks with Fitness Expert, Andrea Marcellus, about the new AND/friends™ feature on the AND/life™ app.
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![](https://static.wixstatic.com/media/fa3451_41fb9d48686c4c508871a7134b05e675~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_41fb9d48686c4c508871a7134b05e675~mv2.webp)
![Holiday Gift Wrapping Workout](https://static.wixstatic.com/media/fa3451_41fb9d48686c4c508871a7134b05e675~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_41fb9d48686c4c508871a7134b05e675~mv2.webp)
andreamarcellus
Dec 22, 20201 min read
Holiday Gift Wrapping Workout
Holiday gift wrapping workout with fitness expert Andrea Marcellus.
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![Comprehensive Full-Body Fitness Apps](https://static.wixstatic.com/media/fa3451_0884970a1cd7419bb12adbfb6d13725b~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_0884970a1cd7419bb12adbfb6d13725b~mv2.webp)
andreamarcellus
Dec 10, 20201 min read
Comprehensive Full-Body Fitness Apps
The AND/life Fitness app was designed by fitness expert Andrea Marcellus to help make 2021 a health-focused year.
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![](https://static.wixstatic.com/media/fa3451_c61653f4f7cb42e4880e603145d25062~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_c61653f4f7cb42e4880e603145d25062~mv2.webp)
![Fitness Expert Andrea Marcellus: Why The Rule of Awesome Is A Total Game-Changer](https://static.wixstatic.com/media/fa3451_c61653f4f7cb42e4880e603145d25062~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_c61653f4f7cb42e4880e603145d25062~mv2.webp)
andreamarcellus
Dec 7, 20209 min read
Fitness Expert Andrea Marcellus: Why The Rule of Awesome Is A Total Game-Changer
Fitness Expert Andrea Marcellus: Why The Rule of Awesome Is A Total Game-Changer
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![](https://static.wixstatic.com/media/fa3451_bab9d738fcec4800a1fb0250d4097296~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_bab9d738fcec4800a1fb0250d4097296~mv2.webp)
![Andrea Marcellus: “Never complain. Never Explain”](https://static.wixstatic.com/media/fa3451_bab9d738fcec4800a1fb0250d4097296~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_bab9d738fcec4800a1fb0250d4097296~mv2.webp)
andreamarcellus
Dec 7, 20209 min read
Andrea Marcellus: “Never complain. Never Explain”
Andrea Marcellus: “Never complain. Never Explain”
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![Winter Nutrition](https://static.wixstatic.com/media/fa3451_b73c1aa6efd34df1bd0e005551b5ddac~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_b73c1aa6efd34df1bd0e005551b5ddac~mv2.webp)
andreamarcellus
Nov 30, 20201 min read
Winter Nutrition
Viva MagOnline talks with Fitness Expert Andrea Marcellus about winter nutrition.
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![](https://static.wixstatic.com/media/fa3451_3e1a6dafeaed4db6b98b1acaa21ce63d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_3e1a6dafeaed4db6b98b1acaa21ce63d~mv2.webp)
![Ways to Optimize Your Diet to Stay Healthy – and Happy – Over the Holidays](https://static.wixstatic.com/media/fa3451_3e1a6dafeaed4db6b98b1acaa21ce63d~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_3e1a6dafeaed4db6b98b1acaa21ce63d~mv2.webp)
andreamarcellus
Nov 25, 20201 min read
Ways to Optimize Your Diet to Stay Healthy – and Happy – Over the Holidays
Ways to Optimize Your Diet to Stay Healthy – and Happy – Over the Holidays with Fitness Expert Andrea Marcellus.
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![Thanksgiving Strategy: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies](https://static.wixstatic.com/media/fa3451_2c0b0d986299400cb1a735959414fca9~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/fa3451_2c0b0d986299400cb1a735959414fca9~mv2.webp)
andreamarcellus
Nov 24, 20203 min read
Thanksgiving Strategy: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies
Thanksgiving Strategy with Andrea Marcellus: Enjoy a Guilt-Free, Comfortable and Happy Holiday w/ these Simple Strategies.
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![](https://static.wixstatic.com/media/fa3451_76e74ec5443c41e2b240e83c7ecece77~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_76e74ec5443c41e2b240e83c7ecece77~mv2.webp)
![8 Must-Try Fitness Apps](https://static.wixstatic.com/media/fa3451_76e74ec5443c41e2b240e83c7ecece77~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_76e74ec5443c41e2b240e83c7ecece77~mv2.webp)
andreamarcellus
Nov 5, 20201 min read
8 Must-Try Fitness Apps
The AND/life Fitness App makes the 8 Must-Try Fitness apps list on Women Fitness Digital Magazine.
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![](https://static.wixstatic.com/media/fa3451_2a79b83f95b343a385a0b24915cf696c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_2a79b83f95b343a385a0b24915cf696c~mv2.webp)
![Immunity Now! Top Tips for Strengthening Your Immune System](https://static.wixstatic.com/media/fa3451_2a79b83f95b343a385a0b24915cf696c~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_2a79b83f95b343a385a0b24915cf696c~mv2.webp)
andreamarcellus
Nov 3, 20201 min read
Immunity Now! Top Tips for Strengthening Your Immune System
Fitness expert Andrea Marcellus talks with Rebecca Heaton of Live Naturally Magazine, to discuss how to reduce stress.
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![](https://static.wixstatic.com/media/fa3451_0b03b6e4026443d68de0879ea136bc1d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/fa3451_0b03b6e4026443d68de0879ea136bc1d~mv2.webp)
![Health Check: 5 Quick Movements to Refocus.](https://static.wixstatic.com/media/fa3451_0b03b6e4026443d68de0879ea136bc1d~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/fa3451_0b03b6e4026443d68de0879ea136bc1d~mv2.webp)
andreamarcellus
Oct 15, 20201 min read
Health Check: 5 Quick Movements to Refocus.
Whether you're on zoom calls or your kids are doing virtual schooling, celebrity trainer Andrea Marcellus shared with 5 quick movements.
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