MEDIA & BLOG

Perimenopause Solutions with Andrea Marcellus on Crunchy Mama Box with Wanda Malhotra & Manuela Scalini.

Neuroplasticity, Brain Training & Sustainable Habits. Andrea Marcellus explores the connection between neuroplasticity, metabolism, stress, food, and the small habits that can shape long-term wellbeing.

People love their daily walks because they’re usually easy and because being outside is beneficial. But maybe it’s time to branch out. “The fact that walking is so comfortable and easy is exactly the problem,” says Andrea Marcellus, fitness expert and founder of AND/life. “The unfortunate truth is that walking simply does not create enough discomfort for the body to be forced to adapt in ways that are essential—namely, building muscle and improving insulin sensitivity.”

Strength training for seniors is crucial for aging comfortably. This is the equipment you need to start your journey. Andrea Marcellus, the founder and CEO of the AND/life fitness and wellness platform, said resistance training is particularly important for seniors because it increases bone density, and studies support this claim.

Mental Habits of World Cup athletes, what we learn watching the World Cup with Andrea Marcellus on Wavy TV 10.

GLP-1 medications may be helping people lose weight, but fitness expert, nutrition coach and AND/life founder Andrea Marcellus says they’re also changing the way many people approach exercise. Known for her practical “in-the-moment” workout approach and wellness strategies for busy professionals, Marcellus says one pattern has become especially clear: once the scale starts moving, workouts often fall to the bottom of the priority list.

Gain Strength and Boost Cardio in Less Than 45 Minutes With a Trainer – Approved Workout Strategy for Busy Men With No Time. “For busy men, the highest return on investment comes from combining strength training with interval cardio in the same session,” says Andrea Marcellus, trainer, founder, and CEO of AND/life™. “A simple structure is to spend about two-thirds of the workout on strength training, followed by moderately challenging cardio intervals during the final third.”

Nutrition Insight speaks with AND/life’s founder and CEO Andrea Marcellus, and registered dietitian Rebecca Rabena, about how perimenopause isn’t a phase to “push through,” but rather a time when extra attention should be put on hormonal health and nutritional support.

Andrea Marcellus Is Turning Stress Into Fuel Like a Pro. Andrea Marcellus has spent more than 30 years helping people get more out of their bodies and minds. As the founder and CEO of AND/life™ and the author of The Way In, she works with high-level executives and busy professionals to build routines that hold up when pressure is at its highest.

I wanted to cut through the noise and get an expert’s perspective, so I turned to Andrea Marcellus. As the CEO of AND/life™, an ACE Certified Personal Trainer, and fitness professional with over 30 years of experience, Marcellus has spent years using vibration plates with her clients.

2 Minute Reset – Helping Burned-Out High Performers with Andrea Marcellus on Tennessee Living.

Movement Snacks” Might Be The Easiest Way To Sneak Exercise Into Your Day. “I work with busy professionals, so I’ve been integrating micro workouts of two to 10 minutes into my clients’ lifestyles for almost 20 years,” says Andrea Marcellus, certified personal trainer and CEO of AND/life.

Inside Italy's 2026 Olympics. Andrea Marcellus on NextStar TV.

This Fitness Expert Says Vibration Plates Work — Just Not How You Think. As the CEO of AND/life™, an ACE Certified Personal Trainer, and fitness professional with over 30 years of experience, Marcellus has spent years using vibration plates with her clients.

‘Wellness Stacking’ On The Uptick: 4 Tips To Ensure You Stay Healthy with Andrea Marcellus on Forbes.

The Breathing Mistakes Killing Your Workout Results, According to Fitness Expert Andrea Marcellus on MSN.

Mindful Micromovements with Andrea Marcellus on KTLA 5.

Game-Changing Weight Loss Tips for Busy Professionals with AND/life CEO Andrea Marcellus on ABC News Live.

The New Year Resolution Reset: Andrea Marcellus Reveals How To Make Changes That Last on Living 360.

The holiday season, with parties, food, and drink, can take a toll on your health and wellness. Andrea Marcellus, the founder and CEO of AND.life has tips to help you get through the season.

Is Diet or Exercise More Important for Weight Loss? It’s not just about ‘calories in, calories out,’ says Andrea Marcellus, a Los Angeles-based fitness expert and life strategist.

So, now that I am trying to eat cleaner I find that I wake up in the middle of the night hungry and unable to go back to sleep. What do...

What Is The Rule Of Awesome? And How Can You Apply It? – SWAAY by Andrea Marcellus

5 Awesome Pre and Postnatal Exercises You're Missing Out On with Fitness Expert Andrea Marcellus – Mother & Baby (Stephanie Anthony)